Welcome to RDK Lifting!

RDK Lifting dedicated to the pursuit of strength: mental, physical, and emotional (seriously, you try squatting 5 sets of 10 at any weight without crying). At RDK Lifting you will find articles concerning all things related to lifting: form, variations, how to program properly, some articles on eating and cooking, and the occasional training log. I also offer online coaching, which can be explored more over at the “Personal Coaching” page. All articles are:

  • Cited (if using/referencing other people’s work)
  • Recommended with consideration and good sense
  • Original Work unless otherwise stated

If you have any questions, feel free to leave a comment, email, or carrier pigeon.

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