Get a Blender and Make a Shake

This takes 10-15 minutes depending on if you manage to suck at using a blender (which I do, so it takes about 15).


  • 227g Greek Yogurt – 24g protein 9g carbs
  • 32g Peanut Butter – 16g fat 6g carbs 7g Protein (Skippy Creamy)
  • Fruit of your choice (I use some pack of frozen berries, roughly 100kcal and ~25carbs)
  • 1 Serving of Protein Powder (I use Whey due to it being on sale earlier, so that’s 32g for me) 24g Protein, 6g carbs, 2g fat.
  • Throw in some ice cubes or something to make it a smoothie and not juice

Total: 55g Protein, 46g Carbs, 18g Fat for a grand total of 566cal. Feel free to double the proportions for Greek yogurt and protein powder to make it 103g Protein and only about 240cal more.

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