October 18, 2018October 31, 2019RDK LiftingLeave a Comment on General Beginner Program “ABA” – 3x Per Week General Beginner Program “ABA” – 3x Per Week
August 17, 2018October 31, 2019RDK LiftingLeave a Comment on Want to Stop Sucking at a Lift? Here’s How: Picking Variations to Improve Strength Want to Stop Sucking at a Lift? Here’s How: Picking Variations to Improve Strength
February 9, 2018October 31, 2019RDK LiftingLeave a Comment on Beginner’s Series Part 5: Getting Bigger Muscle Beginner’s Series Part 5: Getting Bigger Muscle
February 2, 2018October 31, 2019RDK LiftingLeave a Comment on Beginner’s Series 4: Technique and Raw Strength Beginner’s Series 4: Technique and Raw Strength
January 26, 2018October 31, 2019RDK LiftingLeave a Comment on Beginner Series 3: Goals Determine Diet Beginner Series 3: Goals Determine Diet
January 19, 2018October 31, 2019RDK LiftingLeave a Comment on Beginner Series 2: Picking a Program Beginner Series 2: Picking a Program
January 12, 2018October 31, 2019RDK LiftingLeave a Comment on Beginner Series 1: Six Steps For Success Beginner Series 1: Six Steps For Success
