December 11, 2020RDK LiftingLeave a Comment on Powerlifting: Where To Start Powerlifting: Where To Start
December 10, 2020December 7, 2020RDK LiftingLeave a Comment on How To Program Powerbuilding How To Program Powerbuilding
November 29, 2020RDK LiftingLeave a Comment on Coaching Athletes – Training Specificity Coaching Athletes – Training Specificity
November 14, 2020RDK LiftingLeave a Comment on Coaching Athletes – Programming Coaching Athletes – Programming
March 12, 2020February 6, 2021RDK LiftingLeave a Comment on How To Build Your Back: A Short Guide How To Build Your Back: A Short Guide
March 4, 2020February 6, 2021RDK LiftingLeave a Comment on Training Shoulders For Size – A Short Guide to Boulder Shoulders Training Shoulders For Size – A Short Guide to Boulder Shoulders
February 26, 2020February 6, 2021RDK LiftingLeave a Comment on The Three Most Important Training Variables The Three Most Important Training Variables
October 31, 2019February 6, 2021RDK LiftingLeave a Comment on Simple, Sustainable Improvement Simple, Sustainable Improvement
October 20, 2018October 31, 2019RDK LiftingLeave a Comment on General Beginner Program “ABC” – 3x Per Week General Beginner Program “ABC” – 3x Per Week
October 18, 2018October 31, 2019RDK LiftingLeave a Comment on General Beginner Program “ABA” – 3x Per Week General Beginner Program “ABA” – 3x Per Week
