Personal Training / Online Coaching

Online Coaching

Monthly Programming: $90/mo.

Includes:

  • Personalized Programming down to the T. Exercise selection, days per week, reps, sets. Everything is built to suit you.
  • Email/text access with 24-hour turnaround. Have a question? Email/text it over so you can get an answer.

Additional Diet Support: $35/mo.

  • An initial two week analysis of your weight fluctuations and daily calorie intake to figure out how many calories you should be eating a day.
  • Macro recommendations for eating.
  • An educated eye watching your weight fluctuations, easing your anxieties through experience of knowing when something is just water retention versus when calories are off.

For in-person personal training, please email me at the address below. I do in-home training with my own equipment as well as out at a park, or in a gym (fees required to train you at a gym will be paid by you).

Contact me @ rdklifting@gmail.com with inquiries or questions. I can also be reached on Facebook here, or on Instagram @Kvidt.

Here are some testimonials!

Working with Bobby (online) via personalized training and nutrition programs was one of the best decisions I made towards the improvement of my health. Any questions I asked were answered thoroughly and with evidence to back them up. There was no bs around “quick fix” diets or exercises to see fast results. What there were, however, were scientifically-backed programs designed around my personal goals. In 10 weeks, I lost 10 lbs, and gained the knowledge and discipline to keep it off. Bobby is very knowledgeable of his craft and genuinely cares about your health and goals. I highly recommend him to anyone looking to make meaningful progress towards a healthier lifestyle.

Patrick D.

Love the way he programs. He’s a very personable coach and will listen to how you’re feeling on the program and adjust accordingly. What I personally found most helpful was his form correction and cueing on deadlifts and squats. 11/10 highly recommended.

Tommy L.

Bobby was very engaging and patient, as he was able to teach me how to perform the workouts that would suit my needs and my goals. I lost fat, gained muscle and went down 3 dress sizes. I was taught how to use weights, how to pace myself without going over my body’s limit, and what foods are best to eat before and after a workout. The effects were positive as i now have more energy, I love working out, and i feel more confident about myself. He is very nice, open, understanding, and genuinely wants to help people be the best that they can be. I highly recommend Bobby as a personal trainer.

Sandra A.

I’ve had Bobby programming for my last three mesocycles, ever since right after my first powerlifting meet. I met him through a mutual friend at my gym, and have had the pleasure of working with him both in person and online. He’s both personable and professional, he does great job of listening to my feedback and balancing it with his own background and knowledge. He’s an excel wizard, and the programs he writes are personalized (not cookie-cutter at all) to his athlete’s strengths and weaknesses. They’re also one-of-a-kind in the ability to auto regulate the athlete’s fatigue on a daily and weekly basis, which is obviously super important for the process of strength, muscle, and fitness building. In the relatively short time I’ve been training with Bobby, I’ve added around 50lbs to my powerlifting total, and that’s including the break from the gym due to quarantine. Once I hit my official strength peaking mesocycle, I certainly expect more PRs. Bobby is a great dude and very skilled, you can’t go wrong with him as a coach!

Jason R.

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