February 22, 2020RDK LiftingLeave a Comment on Setting Goals Successfully as a Beginner Setting Goals Successfully as a Beginner
March 7, 2018December 28, 2017RDK LiftingLeave a Comment on Nutritional Series Part 10: Protein, Carbohydrates, and Getting Jacked as a Lifter Nutritional Series Part 10: Protein, Carbohydrates, and Getting Jacked as a Lifter
February 28, 2018December 28, 2017RDK LiftingLeave a Comment on Nutrition Series Part 9: How Fast Should Weight Change? Nutrition Series Part 9: How Fast Should Weight Change?
February 21, 2018February 22, 2020RDK LiftingLeave a Comment on Nutrition Series Part 8: “Calories in, Calories out” – How Weight Works. Nutrition Series Part 8: “Calories in, Calories out” – How Weight Works.
February 14, 2018December 28, 2017RDK LiftingLeave a Comment on Nutrition Series Part 7: Simple vs. Complex Carbohydrates Nutrition Series Part 7: Simple vs. Complex Carbohydrates
February 9, 2018October 31, 2019RDK LiftingLeave a Comment on Beginner’s Series Part 5: Getting Bigger Muscle Beginner’s Series Part 5: Getting Bigger Muscle
February 7, 2018December 28, 2017RDK LiftingLeave a Comment on Nutrition Series Part 6: “Complete” and “Incomplete” Proteins Nutrition Series Part 6: “Complete” and “Incomplete” Proteins
January 31, 2018December 28, 2017RDK LiftingLeave a Comment on Nutrition Series Part 5: Dietary fats – Healthy or Unhealthy? Nutrition Series Part 5: Dietary fats – Healthy or Unhealthy?
January 26, 2018October 31, 2019RDK LiftingLeave a Comment on Beginner Series 3: Goals Determine Diet Beginner Series 3: Goals Determine Diet
January 24, 2018December 28, 2017RDK LiftingLeave a Comment on Nutrition Series Part 4: Healthy vs. Unhealthy Food – What does that even mean? Nutrition Series Part 4: Healthy vs. Unhealthy Food – What does that even mean?
