January 2, 2021RDK LiftingLeave a Comment on New Years Gym Resolutions That Succeed New Years Gym Resolutions That Succeed
November 16, 2020December 19, 2020RDK LiftingLeave a Comment on Should You Use RPE? Should You Use RPE?
November 14, 2020RDK LiftingLeave a Comment on Coaching Athletes – Programming Coaching Athletes – Programming
October 6, 2020RDK LiftingLeave a Comment on My Experience Starting a Business During COVID My Experience Starting a Business During COVID
February 22, 2020RDK LiftingLeave a Comment on Setting Goals Successfully as a Beginner Setting Goals Successfully as a Beginner
October 18, 2018October 31, 2019RDK LiftingLeave a Comment on General Beginner Program “ABA” – 3x Per Week General Beginner Program “ABA” – 3x Per Week
